Early Bird Workouts

Boot Camp Lite
Interval training circuit of conditioning and dumbbell exercises in a station format.

Day: Monday
Time: 5:45-6:30am

Step Interval Conditioning
Combines cardio and conditioning stations or intervals. May incorporate step or
other aerobics weights and conditioning exercises.

Day: Wednesday
Time: 5:45-6:30am

Fee: Member: FREE
Nonmember: Punch Card/Drop-in

Muscatine Community Y

Facility Hours